At Holistic Balance Therapy, I offer a calm, supportive space where you can slow down, reconnect with yourself and begin creating meaningful change.
Whether you're struggling with anxiety, overwhelm, emotional regulation, trauma or a difficult life transition, our work together is tailored to your individual needs, goals and pace.
If you've been feeling stuck, lost confidence in yourself, or simple know something needs to change, this is a space where you can begin moving forward with greater clarity and self-understanding.
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What To Expect At Holistic Balance
I support people experiencing anxiety, overwhelm, emotional dysregulation, trauma, low confidence and difficult life transitions. Together, we explore not only the symptoms you're experiencing, but the underlying patterns that may be keeping you stuck.
Every session is tailored to what you need most - your pace, your needs, your goals. In a space free from judgement and grounded with empathy, you can begin creating lasting change in both mind and body.
Depending on what feels right, your sessions may include:
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Talking Therapy – a reflective space to explore thoughts, emotions and life experiences with curiosity and compassion. Together, we develop deeper self-understanding, recognise patterns and create opportunities for meaningful change.
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Hypnotherapy – supports access to a focused and deeply relaxed state where new perspectives, emotional processing and positive behavioural change can occur more naturally.
You may choose to work through one approach or through an integrative blend. We will work collaboratively to find what supports you best, adapting each session to meet you where you are.
Drawing from hypnotherapy, therapeutic counselling, nervous system-informed approaches and evidence-informed psychological understanding, sessions are tailored to support lasting change at a pace that feels safe and manageable.
Your first session is a gentle exploration of what's been happening and what you hope to change - no expectations, just space to begin.
Real change starts with feeling understood.
Book a free 30-minute initial consultation to
explore whether working together feels right for you.
Meaningful change begins with feeling understood.
Your Path to Healing
A space to pause, reflect and begin creating calm, clarity and lasting change.
Take a moment to reconnect with what matters most.
Emotional Wellbeing
Supporting a calmer, more confident you.
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Stress & Anxiety
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Overwhelm & Burnout
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Confidence & Self-Worth
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Emotional Regulation
Life Transitions & Identity
Finding your footing through change.
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Identity & Self-Discovery
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Life Direction & Purpose
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Grief & Loss
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Navigating Major Life Changes
Health, Habits & Personal Growth
Creating sustainable change.
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Motivation & Goal Achievement
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Healthier Habits & Routines
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Focus & Performance
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Smoking & Vaping Cessation
Therapy is built on connection, trust and feeling understood.
Here's a little about me and the approach that shapes my work.
About Zoe Davies
Dip.Hyp CS MHS
Hypnotherapist & Integrative Mental Health Practitioner
Hello and welcome, I’m Zoe, founder of Holistic Balance Therapy.
My work is built on a simple belief: people are more than the symptoms they struggle with.
Whether you're experiencing anxiety, overwhelm, grief, low confidence or feeling stuck in life, I believe lasting change begins with feeling genuinely heard, understood and supported.
My approach combines hypnotherapy, therapeutic counselling and nervous system-informed techniques to help create meaningful, sustainable change at a pace that feels right for you.
Like many people I work with, I have faced my own challenges and understand how transformative the right support can be.
Those experiences shaped not only my own healing journey, but also the way I work today - with empathy, authenticity and a deep respect for every person's unique story.
The work we do together is about creating changes that extend beyond our sessions - influencing relationships, confidence, wellbeing and the way you experience your life.
What Clients Say
The most meaningful words come from those I've had the privilege and honour to support, genuine reflections from real clients, in their own words.
“Zoe creates such a safe and supportive space. It feels like she understands you before you even speak. After just one session, I felt calmer, more confident and amazed at how lasting the changes were.”
“Working with Zoe helped me let go of anxiety I’d carried for years. Her approach feels deeply human, grounded, compassionate and genuinely transformative.”
“My goals always felt out of reach until I had hypnotherapy with Zoe. The sessions gave me back my focus and belief in myself.”
“I can categorically say the work Zoe has put into me has made such a massive impact on my mental state. I have no words to describe my gratitude and thanks.”
“I’d tried every fad diet and quick fix out there, but nothing ever really changed until I worked with Zoe. Her sessions helped me understand my habits and rebuild my relationship with food and my body. For the first time, I feel genuinely in control of my choices and the weight loss has lasted.”
Book a Consultation
At Holistic Balance Therapy, sessions are tailored around your goals, circumstances and the support you need right now.
In-person sessions take place in Brightlingsea, providing a calm and comfortable space to focus on your wellbeing.
Online sessions are also available for those who prefer the convenience and comfort of home.
Home visits may be available for existing clients where travel presents a significant barrier to accessing support.
You can choose between:
• 1 hour sessions - for focused work and regular progress
• 90 minutes - for deeper exploration and integration
• 2 hour sessions - for extended therapeutic work
• Half-day intensives - for clients seeking longer periods of focused therapeutic work.
A free initial telephone or online consultation is available to help you decide if this approach feels right for you - with no pressure or obligation to book.
Not Ready to Book Yet?
If you’re not quite ready to book a session, that’s completely okay.
You’re welcome to message me on WhatsApp with any questions or to find out more about how I work - no pressure or obligation, just an open space to ask what you need.
Professional Memberships:
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Member, National Hypnotherapy Society.
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Student Member, National Counselling & Psychotherapy Society.
Your Privacy Matters
All information shared is treated with the highest level of confidentiality and handled in accordance with UK GDPR and the Data Protection Act 2018.
Your details are used solely for the purpose of your enquiry and will never be shared with anyone else.